Answer a few quick questions to discover which hypnosis program is right for you.
What do you want to work on right now?
What do you want to work on right now?
Pick the one that feels most relevant right now.
Did you know? Elora Mind uses 100% real voices.
What's the hardest part right now?
Studies found that adding hypnosis to a structured behavior-change program (like CBT-based weight loss) can improve results compared with the same program without hypnosis.
When are urges strongest?
Clinical trial reviews suggest hypnotherapy can help some people quit—results vary, and it tends to work best as part of a broader quit plan (not as a magic one-shot).
What's your main sleep issue?
Sleep-focused hypnosis has been studied as a non-drug support for insomnia, and systematic reviews report improvements in some sleep outcomes.
How does stress show up most?
Meta-analytic reviews show hypnosis can reduce anxiety/stress responses in many contexts—especially when it's used as a structured, guided technique.
How much is this affecting you right now?
Important: Hypnosis isn’t losing control - you stay aware and in charge the whole time.
How familiar are you with hypnosis?
Did you know? On standard hypnotizability scales, only ~10–15% score 'low' - meaning about 85–90% of people respond at least somewhat to hypnotic suggestions.
Did you know? On standard hypnotizability scales, only ~10–15% score 'low' - meaning about 85–90% of people respond at least somewhat to hypnotic suggestions.
Did you know? Across many meta-analyses, hypnosis shows overall positive effects on a range of outcomes - results depend on the goal and protocol, but it's a well-studied method.
How do you want to use your session?
Did you know? Elora Mind uses 100% real voices.
Your Match
Your perfect program
Based on your answers, we've found the perfect program for you
Hypnotic Suggestion: What Cognitive Neuroscience Reveals
Hypnotic suggestion is being used in cognitive neuroscience to test how attention and expectation shape perception, pain, and the sense of agency. This article explains what the research shows, why...
Hypnotherapy for Psychosomatic Symptoms: What Science Says
Psychosomatic symptoms are real physical experiences that can be shaped by stress biology, attention, and coping patterns. Evidence from meta-analyses suggests hypnotherapy for psychosomatic symptoms may help some people—especially for...
Hypnosis for Anxiety: What Research Says About Stress Relief
Hypnosis for anxiety is often used to help shift attention, reduce situational distress, and support calmer coping during stress. Research syntheses suggest the most consistent benefits appear in procedure-related anxiety...
Hypnosis and Immune Function: Evidence-Based Guide
Research on hypnosis and immune function suggests that relaxation, guided imagery, and self-hypnosis may influence stress biology in ways that sometimes show up in immune markers. Evidence is promising in...
This article reviews what science says about hypnosis for smoking relapse prevention and how it compares with structured behavioral relapse-prevention support. It also explains where relapse-prevention strategies fit within proven...
How It Works
Your personalized hypnosis session in 4 simple steps
1
Select your length
Choose the session duration that fits your schedule and needs
2
Complete questionnaire
After purchase, share your details. The more information you provide, the better we can tailor your session
3
We record your session
Our hypnotist creates and records a personalized session tailored exactly to your needs
4
Receive & enjoy
Get your session in 1-3 days. Lifetime access, unlimited use
